The Cheerleaders Complete Flexibility System

Running time 1:12 Level: Intermediate to Advanced.

 The Cheerleaders Complete Flexibility System: 
Stacey guides Flyer Cheerleader Bella through her head to toe flexibility transformation system. Splits training, Increase back flexibility, higher leg holds, jump higher & perform without force or pain.

Including care for  previous hamstring injuries caused by not being properly warmed up before Cheer Practice.

Sadly, Many well-meaning coaches of all sports do not have the tools of how to guide their athletes through a proper flexibility training program, which can cause many painful injuries and set-backs. Sometimes to the point of having to quit their beloved sport or activity.  Stacey's sincere intention is to show to enjoy stretching the right way.

Short bonus module showing how to time right use of the breathe to jump higher after being safely warmed up.