Complete Track & Field Flexibility System for Olympians Featuring Team Canada Divya Biswal

Featuring Team Canada's Triple Hurdler Jumper Divya Biswal @divyabiswal. Prepare for running, jumping hurdlers, track & field competitions with techniques such as throwing arms back higher and getting closer to splits to clear triple hurdle jumps with ease to perform at your highest capacity. The program finishes practicing a jump move with a new range of motion, better posture and tie it all together, with  work on timing her breath to help experience more height & power.