Increase Back Flexibility for Dance, Cheer & Acro

Flexibility for Splits, Backbends, Walkovers & Cheer Jumps. With Cheerleader in Training Estella.

Lesson series 

*Easy to follow step by step guide to:

*Clear back tightness to immediately improve back flexibility

*Open hips

*Fix critical alignment issue for injury prevention & recovery

*Release tight back & calves for hamstring flexibility & full extensions

*Splits & over-splits training

*Solutions to improve backbend, walkovers & layout

*Jump higher with full range of motion