Stacey Nemour Complete Track & Field Flexibility System for Olympians Featuring Team Canada Divya Biswal

Featuring Team Canada's Divya Biswal. @divyabiswal  Prepare for running competitions with techniques such as throwing arms back higher and getting closer to splits to better clear triple hurdle jumps to perform at your highest capacity. Bonus module at the end practicing a jump move for after going through the Skype program taking new range of motion and better posture and tie it all together to  work on timing her breath help her experience more height & power.