Stretching for the Least Flexible People on the Planet
No matter how inflexible you are, there's finally a course for everyone, the young to the very old, to help you to learn how to increase flexibility, heal injuries, tightness, bodily aches and pains. If you are tired of wasting money on massages, doctors, chiropractors and needless surgeries then this DVD is for you. You don't have to spend your life being stiff and unable to enjoy a wide range of activities due to inflexibility. I will show you step by step how to improve your overall bodily health and movement. This DVD also finishes with a short "meditation for success" to focus your mind, body, and spirit, and to help you further your goals.