The Cheerleaders Complete Flexibility System
Running time 1:12 Level: Intermediate to Advanced.
The Cheerleaders Complete Flexibility System: Stacey guides Flyer Cheerleader Bella through her system and addresses some previous injuries caused by not being properly warmed up before Cheer Practice.
Sadly, Many well-meaning coaches of all sports do not have the tools of how to guide their athletes through a proper flexibility training program, which can cause many painful injuries and set-backs. Sometimes to the point of having to quit their beloved sport or activity. Stacey's sincere intention is to show that there is a better way to enjoy stretching, deepen splits, leg holds, back-bends and perform without force or pain.
Short bonus module showing how to time right use of the breathe to jump higher after being safely warmed up.