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The Flexibility Formula - 4 Short Programs Series & Bonus Picture Guide

The Flexibility Formula - 4 Short Programs Series & Bonus Picture Guide

Regular price $139.00 Sale

Stacey has answered the popular request for shorter variations of the absolute best stretching routine when short on time. These flexibility formula programs are ideal for preparation to safely warm up before competitions, dance class, cheerleading, an audition, martial arts training, yoga, gymnastics, running or any activity.

These programs include a picture guide to use after you are familiar with the programs.